24 Hour Fitness Tip: Try Different Cardio Machines
Stuck on a plateau? 24 Hour Fitness team member, Jens, says you should mix up your cardio.
24 Hour Fitness Tip: Try Different Cardio Machines
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[wprebay kw="fitness" num="1" ebcat="-1"]
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cardio is very inefficient for burning fat
I stick to weight training
This is exactly what I do except 15 on 4 different pieces of equipment.